Integral Yoga® in Los Angeles! Based on the teachings of Swami Satchidinanda, Integral Yoga incorporates breathing techniques (pranayama) and hatha yoga postures (asanas) for health -- both for the body and mind. .. Beginner, Intermediate, Advanced and Prenatal Yoga .. Private and group classes offered (click here for rates and info) .. Stress reduction and meditation techniques Certified Integral Yoga ® teacher Oona Mekas teaches private and semi-private (2-4 people) in the comfort of your own home. Call 310-862-4532 to set up a lesson or to find out more! Breathe... focus on the idea of exquisite responsiveness, the balance of ease and effort in one's yoga practice and learning to incorporate it into one's daily life...